As with any energy, it’s also possible to tune into the energy of a plant or tree. It can be a really fun thing to do! And also very grounding and relaxing.

Set the intention of ‘I would like to tune into the energy of that plant’ or ‘tuning into the energy of that plant spirit would feel so fun for me’ or any other variation. Then look at the plant. Hmm not really ‘looking at’, but reallllly see the plant. Observe the leaves, the stem, the colors, how it moves when the wind flows.. Imagine how a child would look at something brand new and try to see the plant with that wonder.

Touching the plant or tree works too if you feel called too (if you’re not comfy with tree hugging yet.. no sweat.. it’s not necessary, or just do a quickie hug, feel how it feels)

Also, be mindful of your breathing. 5 minutes of specialty breathing is not needed, can certainly help and make you feel good though, but most important is to do what feels good and fun for you.

So, see – feel – breath – wonder. Maybe feelings, thoughts or messages come through as you match your vibration more and more with that of the plant.

And really notice how you feel. I always feel my nerve system calming down immediately. Like I almost literally feel my nerves taking a ‘deep breath’. So good.

It’s a great grounding practice you can do in the park, in the forest, on the grass or with your dear houseplants.

It’s also fun to repeatedly do this with the same plant or tree spirit. As you get a deeper connection with them, it can also deepen the relaxation, your experiences and even more information, messages and fun things can come through!